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ਸਵੈ-ਵਿਕਾਸ

ਇੱਕ ਭਾਗ ਚੁਣੋ

ਮਨ, ਸਿਹਤ, ਰਿਸ਼ਤਿਆਂ ਅਤੇ ਚਰਿੱਤਰ ਦੇ ਵਿਕਾਸ ਲਈ ਗੁਰੂ, ਗੱਲਬਾਤਾਂ, ਲੈਕਚਰ ਅਤੇ ਆਡੀਓਬੁੱਕ — ਰਚਨਾਕਾਰਾਂ ਦੇ ਆਪਣੇ ਅਧਿਕਾਰਤ ਚੈਨਲਾਂ ਤੋਂ।

ਜ਼ਿਆਦਾਤਰ ਵੀਡੀਓ ਅੰਗਰੇਜ਼ੀ ਵਿੱਚ ਹਨ; ਪੰਜਾਬੀ ਸਮੱਗਰੀ ਜੋੜੀ ਜਾਵੇਗੀ।

ਪੰਜਾਬੀ ਵਿੱਚ

TEDx Talks

Resilience: The Stories That Shape Us | Mr. Simranjot Singh Makkar | TEDxPURC Ludhianaਅਧਿਕਾਰਤ ਚੈਨਲ: TEDx Talks
The Blank Page: Embracing your own story | Jasmine Sandlas | TEDxGGDSDCollegeਅਧਿਕਾਰਤ ਚੈਨਲ: TEDx Talks
↑ ਇੱਕ ਭਾਗ ਚੁਣੋ

ਗੁਰੂ ਅਤੇ ਅਧਿਆਪਕ

Tony Robbins

What I’m Doing to Become Biologically Younger with Jay Shettyਅਧਿਕਾਰਤ ਚੈਨਲ: Tony Robbins
The #1 BIGGEST Mistake That Almost ALL Smart People Make...ਅਧਿਕਾਰਤ ਚੈਨਲ: Tony Robbins
Why You Keep Taking the People You Love for Granted | Tony Robbins Full Interventionਅਧਿਕਾਰਤ ਚੈਨਲ: Tony Robbins
How to Rewire the Beliefs Controlling Your Lifeਅਧਿਕਾਰਤ ਚੈਨਲ: Tony Robbins
The 4 Seasons of Every Marriage (Which One Are You In?)ਅਧਿਕਾਰਤ ਚੈਨਲ: Tony Robbins
The Skeptic Who Cried at a Tony Robbins Event, Then Made a Netflix Filmਅਧਿਕਾਰਤ ਚੈਨਲ: Tony Robbins
The Investment Billionaires Love That Most People Never Hear Aboutਅਧਿਕਾਰਤ ਚੈਨਲ: Tony Robbins
The 6 Human Needs That Drive Every Decision You Make with Codie Sanchezਅਧਿਕਾਰਤ ਚੈਨਲ: Tony Robbins
What Tony Robbins Told a Man Ready to Leave His Wife | Full Interventionਅਧਿਕਾਰਤ ਚੈਨਲ: Tony Robbins

Brené Brown

The Power of Vulnerability | Brené Brown | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
Listening to shame | Brené Brown | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED

Mel Robbins

What Are You Doing With Your Life? An 89 Year Old’s Best Advice for Youਅਧਿਕਾਰਤ ਚੈਨਲ: Mel Robbins
When You Stop Being Available, Everything Changes | Dr. Eric Thomasਅਧਿਕਾਰਤ ਚੈਨਲ: Mel Robbins
Lock-In Challenge: Focus on Yourself for 52 Days & Become Unrecognizable (Full Guide) | Eric Thomasਅਧਿਕਾਰਤ ਚੈਨਲ: Mel Robbins
My Daughter Got Brutally Honest About What I Got Wrong as a Mom (My Biggest Regrets)ਅਧਿਕਾਰਤ ਚੈਨਲ: Mel Robbins
3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice)ਅਧਿਕਾਰਤ ਚੈਨਲ: Mel Robbins
It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year | Ed Mylettਅਧਿਕਾਰਤ ਚੈਨਲ: Mel Robbins
Unlock Your Full Potential: How to Stop Holding Yourself Back & Get What You Wantਅਧਿਕਾਰਤ ਚੈਨਲ: Mel Robbins
Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do Insteadਅਧਿਕਾਰਤ ਚੈਨਲ: Mel Robbins
4 Small Things That Make People Feel Closer to Youਅਧਿਕਾਰਤ ਚੈਨਲ: Mel Robbins
The Power of Reinvention: Switching Things Up at Any Ageਅਧਿਕਾਰਤ ਚੈਨਲ: Mel Robbins

Jay Shetty

How We Taught Generations of Men to Hide Their Feelingsਅਧਿਕਾਰਤ ਚੈਨਲ: Jay Shetty
7 Years of Podcast Knowledge in 13 Minutesਅਧਿਕਾਰਤ ਚੈਨਲ: Jay Shetty
How I Prepared to Interview Sylvester Stalloneਅਧਿਕਾਰਤ ਚੈਨਲ: Jay Shetty
How I Built A $100M Podcastਅਧਿਕਾਰਤ ਚੈਨਲ: Jay Shetty
Jay Shetty's Morning Routineਅਧਿਕਾਰਤ ਚੈਨਲ: Jay Shetty
Therapy is exhausting...ਅਧਿਕਾਰਤ ਚੈਨਲ: Jay Shetty
If There's a Text You Haven't Sent... Watch This.ਅਧਿਕਾਰਤ ਚੈਨਲ: Jay Shetty
JAY SHETTY I Princeton University Class Day Commencement I May 26th, 2025ਅਧਿਕਾਰਤ ਚੈਨਲ: Jay Shetty
The Advice I Wish I Knew in My 20s About Love // JAY SHETTY ANSWERS YOUR QUESTIONS ABOUT LOVEਅਧਿਕਾਰਤ ਚੈਨਲ: Jay Shetty
Selena Gomez and Benny Blanco Play THE COUPLES GAMEਅਧਿਕਾਰਤ ਚੈਨਲ: Jay Shetty

Eckhart Tolle

If your life feels like something to fix, watch thisਅਧਿਕਾਰਤ ਚੈਨਲ: Eckhart Tolle
Do this if you want to be more present | Eckhart Tolleਅਧਿਕਾਰਤ ਚੈਨਲ: Eckhart Tolle
Acceptance is the key to all awakening | Eckhart Tolleਅਧਿਕਾਰਤ ਚੈਨਲ: Eckhart Tolle
Why love can't be promised, forced or commanded | Eckhart Tolleਅਧਿਕਾਰਤ ਚੈਨਲ: Eckhart Tolle
Why "I forgive you" is usually a lie | Eckhart Tolleਅਧਿਕਾਰਤ ਚੈਨਲ: Eckhart Tolle
Do this if you want to stop arguing with people | Eckhart Tolleਅਧਿਕਾਰਤ ਚੈਨਲ: Eckhart Tolle
Why old age is meant to be a flowering of consciousness | Eckhart Tolleਅਧਿਕਾਰਤ ਚੈਨਲ: Eckhart Tolle
Why you should never let the world tell you your worth | Eckhart Tolleਅਧਿਕਾਰਤ ਚੈਨਲ: Eckhart Tolle
Why you can't choose how you react, and the moment that changes | Eckhart Tolleਅਧਿਕਾਰਤ ਚੈਨਲ: Eckhart Tolle
Why animals don't hold grudges, and why you do | Eckhart Tolleਅਧਿਕਾਰਤ ਚੈਨਲ: Eckhart Tolle

Robin Sharma

Will you be free?ਅਧਿਕਾਰਤ ਚੈਨਲ: Robin Sharma
Revealing details about my new book, "The Robot and The Gardener"ਅਧਿਕਾਰਤ ਚੈਨਲ: Robin Sharma
The Hidden Cost of Greatness | Robin Sharma on the Kings or Pawns Podcastਅਧਿਕਾਰਤ ਚੈਨਲ: Robin Sharma
Meditation for Legendary Leadershipਅਧਿਕਾਰਤ ਚੈਨਲ: Robin Sharma
Leadership Is What You Do When No One Is Watching | Robin Sharmaਅਧਿਕਾਰਤ ਚੈਨਲ: Robin Sharma
The Truth About Hard Times (They Are Not What You Think) | Robin Sharmaਅਧਿਕਾਰਤ ਚੈਨਲ: Robin Sharma
The #1 Thing Great Leaders Do at the Start of Every Year| Robin Sharmaਅਧਿਕਾਰਤ ਚੈਨਲ: Robin Sharma
Your Intuition is 10X More Powerful Than Your Intellect (Here's Why)ਅਧਿਕਾਰਤ ਚੈਨਲ: Robin Sharma
This Is What People Remember Long After Your Words Fadeਅਧਿਕਾਰਤ ਚੈਨਲ: Robin Sharma
My 4-Hour Morning Routine That Changed Everything (Full Breakdown) - Robin Sharmaਅਧਿਕਾਰਤ ਚੈਨਲ: Robin Sharma

Les Brown

Join Hungry For Greatness | Live Mentorship With Les Brownਅਧਿਕਾਰਤ ਚੈਨਲ: Les Brown
They put me in the back of the classroom and labeled me educable mentally retarded.ਅਧਿਕਾਰਤ ਚੈਨਲ: Les Brown
You have something special, you have greatness in you. Have faith in yourself.ਅਧਿਕਾਰਤ ਚੈਨਲ: Les Brown
Les Brown Win The Stage Now 1st Stepਅਧਿਕਾਰਤ ਚੈਨਲ: Les Brown
Les Brown Global Impact Award Winnerਅਧਿਕਾਰਤ ਚੈਨਲ: Les Brown
Les Brown's Legacyਅਧਿਕਾਰਤ ਚੈਨਲ: Les Brown
Is your life an adventure? If so tell us why. If nor, make a chance. Like Eminem said. “You onlਅਧਿਕਾਰਤ ਚੈਨਲ: Les Brown
Helen Keller said…… “Life is either a daring adventure or it’s boring.” Which one is yours?ਅਧਿਕਾਰਤ ਚੈਨਲ: Les Brown
Most people heard "Les Brown's Jr" and expected him to stand behind a podium.ਅਧਿਕਾਰਤ ਚੈਨਲ: Les Brown
First Family Of Motivation Les Brown, Ona Brown, and Les Brown Jrਅਧਿਕਾਰਤ ਚੈਨਲ: Les Brown

Wayne Dyer

Detach from the Outcome and Watch Your Life Change | Dr. Wayne Dyerਅਧਿਕਾਰਤ ਚੈਨਲ: Hay House
Are You Living Your Purpose—or the Same Year 90 Times? | Wayne Dyerਅਧਿਕਾਰਤ ਚੈਨਲ: Hay House
Abraham Esther Hicks & Dr. Wayne Dyer Share the Ultimate Secret to Manifest with the Universe!ਅਧਿਕਾਰਤ ਚੈਨਲ: Hay House
5 Steps to Attract What You Desire with Dr. Wayne Dyerਅਧਿਕਾਰਤ ਚੈਨਲ: Hay House
How to Live Beyond Your Limits with Dr. Wayne Dyer & Eckhart Tolleਅਧਿਕਾਰਤ ਚੈਨਲ: Hay House
You Can’t Solve a Problem with the Same Mind | Dr. Wayne W. Dyer & Caroline Myssਅਧਿਕਾਰਤ ਚੈਨਲ: Hay House
Dr. Wayne Dyer Asks What If Your Dreams Could Become Reality?ਅਧਿਕਾਰਤ ਚੈਨਲ: Hay House
The Difference Between Motivation & Inspiration with Dr. Wayne Dyerਅਧਿਕਾਰਤ ਚੈਨਲ: Hay House

Deepak Chopra

Finding your True Self, the Cure for all Suffering - Deepak Chopraਅਧਿਕਾਰਤ ਚੈਨਲ: The Chopra Well
Finding your True Self, the Cure for all Suffering - Deepak Chopra Best Speechਅਧਿਕਾਰਤ ਚੈਨਲ: The Chopra Well
How to know God - by knowing yourself part 1 - Deepak Chopraਅਧਿਕਾਰਤ ਚੈਨਲ: The Chopra Well
How to Activate Self Healing - Deepak Chopra Best Speechesਅਧਿਕਾਰਤ ਚੈਨਲ: The Chopra Well
Dr. Deepak Chopra: Life, Career, and Universeਅਧਿਕਾਰਤ ਚੈਨਲ: The Chopra Well
Living The Life You Want - Deepak Chopraਅਧਿਕਾਰਤ ਚੈਨਲ: The Chopra Well
Self Realization is the Highest Healing - Deepak Chopra Best Speechਅਧਿਕਾਰਤ ਚੈਨਲ: The Chopra Well
The Nature of Reality - Deepak Chopra at MITਅਧਿਕਾਰਤ ਚੈਨਲ: The Chopra Well

Simon Sinek

Leading Through Complexity PART 2 | Simon Sinekਅਧਿਕਾਰਤ ਚੈਨਲ: Simon Sinek
Leading Through Complexity PART 1 | Simon Sinekਅਧਿਕਾਰਤ ਚੈਨਲ: Simon Sinek
Why Good News Is Worth the Effort | Journalist David Begnaudਅਧਿਕਾਰਤ ਚੈਨਲ: Simon Sinek
How to Make Sure Your Best Years Are Yet to Come | Gerontologist Dr. Kerry Burnightਅਧਿਕਾਰਤ ਚੈਨਲ: Simon Sinek
Don't Confuse INFORMATION with INTERACTIONਅਧਿਕਾਰਤ ਚੈਨਲ: Simon Sinek
Are You Delegating or Micro-Managing?ਅਧਿਕਾਰਤ ਚੈਨਲ: Simon Sinek
What Mentally Strong People Do on Their Worst Days | Psychotherapist Amy Morinਅਧਿਕਾਰਤ ਚੈਨਲ: Simon Sinek
How to Get Better at Love (According to Science) | Relationship Expert Amy Chanਅਧਿਕਾਰਤ ਚੈਨਲ: Simon Sinek
Why Trying to “Sound Smart” is Losing You the Room | Strategic Story Producer Rob Willisਅਧਿਕਾਰਤ ਚੈਨਲ: Simon Sinek
How to Trust Yourself When Everyone Has an Opinion | Love Thy Nader's Mary Holland Naderਅਧਿਕਾਰਤ ਚੈਨਲ: Simon Sinek

Jordan B. Peterson

Why Young Women Are The Most Miserable They've Ever Beenਅਧਿਕਾਰਤ ਚੈਨਲ: Jordan B Peterson
Why You Keep Causing Unnecessary Problems In Your Own Lifeਅਧਿਕਾਰਤ ਚੈਨਲ: Jordan B Peterson
Choose Your Hardest Opponentਅਧਿਕਾਰਤ ਚੈਨਲ: Jordan B Peterson
Peterson Says It Is One Single Thingਅਧਿਕਾਰਤ ਚੈਨਲ: Jordan B Peterson
Follow Whatever Glitters In The Cornerਅਧਿਕਾਰਤ ਚੈਨਲ: Jordan B Peterson
Why You Read Their Eyes Firstਅਧਿਕਾਰਤ ਚੈਨਲ: Jordan B Peterson
What Tolstoy Found Above the Abyssਅਧਿਕਾਰਤ ਚੈਨਲ: Jordan B Peterson
How to Get Motivated Without Willpowerਅਧਿਕਾਰਤ ਚੈਨਲ: Jordan B Peterson
How To Find Your “Upward Aim” When You Feel Stuckਅਧਿਕਾਰਤ ਚੈਨਲ: Jordan B Peterson
How To Become Someone People Rely Onਅਧਿਕਾਰਤ ਚੈਨਲ: Jordan B Peterson

Thich Nhat Hanh & Plum Village

"A Cloud Never Dies" biographical documentary of Zen Master Thich Nhat Hanh narrated by Peter Coyoteਅਧਿਕਾਰਤ ਚੈਨਲ: Plum Village
Happiness is Made of These Moments | Dharma Talk by Thich Nhat Hanh, 2004 02 01ਅਧਿਕਾਰਤ ਚੈਨਲ: Plum Village
How do I love myself? | Thich Nhat Hanh answers questionsਅਧਿਕਾਰਤ ਚੈਨਲ: Plum Village
The Field of Suchness | Teachings on Buddhist Psychology Retreat, Thich Nhat Hanh, 1997ਅਧਿਕਾਰਤ ਚੈਨਲ: Plum Village
Embracing Suffering with Mindfulness | Dharma Talk by Thich Nhat Hanh, 2013 07 22ਅਧਿਕਾਰਤ ਚੈਨਲ: Plum Village
Finding Our True Home | Third Talk by Thich Nhat Hanh, 2013.10.14ਅਧਿਕਾਰਤ ਚੈਨਲ: Plum Village
The Art of Being Peace | Dharma Talk by Thich Nhat Hanh, 2008 05 13ਅਧਿਕਾਰਤ ਚੈਨਲ: Plum Village
Calm - Ease | Guided Meditation by Thich Nhat Hanhਅਧਿਕਾਰਤ ਚੈਨਲ: Plum Village
Living Deeply - Dharma Talk by Thich Nhat Hanh | Barcelona Educators Retreat, 2014.05.10ਅਧਿਕਾਰਤ ਚੈਨਲ: Plum Village
Ending the Vicious Circle of Negative Habits | Dharma Talk by Thich Nhat Hanh, 2004.03.25ਅਧਿਕਾਰਤ ਚੈਨਲ: Plum Village
↑ ਇੱਕ ਭਾਗ ਚੁਣੋ

ਪ੍ਰੇਰਣਾ ਅਤੇ ਸੋਚ

Mindset & Grit (TED)

Grit: The Power of Passion and Perseverance | Angela Lee Duckworth | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
The power of believing that you can improve | Carol Dweck | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
Why You Need the Growth Mindset of a Weed | Stephen Nobles | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
How a "Hi Level" Mindset Helps You Realize Your Potential | Cordae | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
A 3-Step Guide to Believing in Yourself | Sheryl Lee Ralph | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
Get comfortable with being uncomfortable | Luvvie Ajayi Jones | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
How changing your story can change your life | Lori Gottlieb | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
How to Set the Right Goals and Stay Motivated | Ayelet Fishbach | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED

Motivation & Purpose (TED)

The puzzle of motivation | Dan Pink | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
Why the secret to success is setting the right goals | John Doerr | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
Forget the Corporate Ladder — Winners Take Risks | Molly Graham | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
What Makes a Good Life? Lessons from the Longest Study on Happiness | Robert Waldinger | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
Why you should define your fears instead of your goals | Tim Ferriss | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
What really matters at the end of life | BJ Miller | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
How to find work you love | Scott Dinsmoreਅਧਿਕਾਰਤ ਚੈਨਲ: TED
There's more to life than being happy | Emily Esfahani Smith | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED

Motivation (TEDx)

How to motivate yourself to change your behavior | Tali Sharot | TEDxCambridgeਅਧਿਕਾਰਤ ਚੈਨਲ: TEDx Talks
The psychology of self-motivation | Scott Geller | TEDxVirginiaTechਅਧਿਕਾਰਤ ਚੈਨਲ: TEDx Talks
How to Succeed Without Confidence, Motivation, or Healing | Evy Poumpouras | TEDxAthensਅਧਿਕਾਰਤ ਚੈਨਲ: TEDx Talks
What kids know about motivation (and we don't) | Betsy Blackard | TEDxClaremontGraduateUniversityਅਧਿਕਾਰਤ ਚੈਨਲ: TEDx Talks
How to stop screwing yourself over | Mel Robbins | TEDxSFਅਧਿਕਾਰਤ ਚੈਨਲ: TEDx Talks
Stop Trying to Motivate Your Employees | Kerry Goyette | TEDxCosmoParkਅਧਿਕਾਰਤ ਚੈਨਲ: TEDx Talks
Motivation vs Determination | Jamie Douraghy | TEDxCulverCitySalonਅਧਿਕਾਰਤ ਚੈਨਲ: TEDx Talks
The secret to motivating your child | Jennifer Nacif | TEDxSanDiegoਅਧਿਕਾਰਤ ਚੈਨਲ: TEDx Talks

Confidence & Courage (TED)

How to build your confidence -- and spark it in others | Brittany Packnett Cunningham | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
How to Raise Kids Who Can Handle Hard Things | Kathryn Hecht | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
The gift and power of emotional courage | Susan Davidਅਧਿਕਾਰਤ ਚੈਨਲ: TED
The Key to Navigating Change With Confidence | Kristy Ellmer | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
A Photographer + a Brand Builder on Building Self-Esteem | TED Intersectionsਅਧਿਕਾਰਤ ਚੈਨਲ: TED
How to Speak Up — Even When You Don’t Want To | Sarah Crawford-Bohl | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
How to Discover Your Authentic Self -- at Any Age | Bevy Smith | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
How to speak up for yourself | Adam Galinskyਅਧਿਕਾਰਤ ਚੈਨਲ: TED
↑ ਇੱਕ ਭਾਗ ਚੁਣੋ

ਆਦਤਾਂ ਅਤੇ ਉਤਪਾਦਕਤਾ

Habits (TED)

A Simple Way to Break a Bad Habit | Judson Brewer | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
The surprising habits of original thinkers | Adam Grant | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
3 Habits to Practice Curiosity — and Escape Your Phone | Nayeema Raza | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
Christine Carter: The 1-minute secret to forming a new habit | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
Robert A. Belle: The emotions behind your money habits | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
The Single Most Important Parenting Strategy | Becky Kennedy | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
Do You Talk to Yourself? Here’s How to Harness Your Inner Voice | Ethan Kross | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
How to Make Learning as Addictive as Social Media | Duolingo's Luis Von Ahn | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED

Procrastination & Focus (TED)

Inside the Mind of a Master Procrastinator | Tim Urban | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
How to gain control of your free time | Laura Vanderkam | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
4 Proven Ways to Kick Your Procrastination Habit | Ayelet Fishbach | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
The Unexpected Key to Boosting Your Productivity | The Way We Work, a TED seriesਅਧਿਕਾਰਤ ਚੈਨਲ: TED
A Practical Guide to Taking Control of Your Life | Cate Hall | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
Adam Grant: How to stop languishing and start finding flow | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
This could be why you're depressed or anxious | Johann Hari | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
How your brain's executive function works -- and how to improve it | Sabine Doebelਅਧਿਕਾਰਤ ਚੈਨਲ: TED

Productivity (Harvard Business Review)

How to Be More Productive | Christine vs. Workਅਧਿਕਾਰਤ ਚੈਨਲ: Harvard Business Review
You Need to Be Bored. Here's Why.ਅਧਿਕਾਰਤ ਚੈਨਲ: Harvard Business Review
Why Optimistic Leaders Get Better Resultsਅਧਿਕਾਰਤ ਚੈਨਲ: Harvard Business Review
A Plan Is Not a Strategyਅਧਿਕਾਰਤ ਚੈਨਲ: Harvard Business Review
Use Strategic Thinking to Create the Life You Wantਅਧਿਕਾਰਤ ਚੈਨਲ: Harvard Business Review

Habits & Discipline (Big Think)

Willpower is the wrong tool for changing habits. Do this instead. | Charles Duhigg: Full Interviewਅਧਿਕਾਰਤ ਚੈਨਲ: Big Think
The secret habits that control your life | Wendy Woodਅਧਿਕਾਰਤ ਚੈਨਲ: Big Think
Willpower likely won’t save you from your bad habits. Science explains whyਅਧਿਕਾਰਤ ਚੈਨਲ: Big Think
Change bad spending habits in 5 steps | Your Brain on Moneyਅਧਿਕਾਰਤ ਚੈਨਲ: Big Think
The lost art of accomplishment without burnout | Cal Newport for Big Think +ਅਧਿਕਾਰਤ ਚੈਨਲ: Big Think
Diet Science: Techniques to Boost Your Willpower and Self-Control | Sylvia Tara | Big Thinkਅਧਿਕਾਰਤ ਚੈਨਲ: Big Think
The most powerful way to think about money | Paula Pantਅਧਿਕਾਰਤ ਚੈਨਲ: Big Think
The productivity advice that will actually improve your life | Chris Bailey: Full Interviewਅਧਿਕਾਰਤ ਚੈਨਲ: Big Think
↑ ਇੱਕ ਭਾਗ ਚੁਣੋ

ਰਿਸ਼ਤੇ ਅਤੇ ਸੰਚਾਰ

The Gottman Institute

Learn how to fight and still love one another in this 30 minute "Fight School" with the Gottmans.ਅਧਿਕਾਰਤ ਚੈਨਲ: The Gottman Institute
You can have freedom if you have THISਅਧਿਕਾਰਤ ਚੈਨਲ: The Gottman Institute
Stop Taking Love for Granted | with John and Julie Gottmanਅਧਿਕਾਰਤ ਚੈਨਲ: The Gottman Institute
The Real Reason Adult Children Cut Off Their Parents | Dr. John Gottman Matthias Barkerਅਧਿਕਾਰਤ ਚੈਨਲ: The Gottman Institute
What to Do When Your Partner Won’t Do the Relationship Workਅਧਿਕਾਰਤ ਚੈਨਲ: The Gottman Institute
Why You Should Stop Trying to Solve Your Partner's Problemsਅਧਿਕਾਰਤ ਚੈਨਲ: The Gottman Institute
How to MAKE MARRIAGE work | Dr. John Gottmanਅਧਿਕਾਰਤ ਚੈਨਲ: The Gottman Institute
How to Stop Being Defensive in Argumentsਅਧਿਕਾਰਤ ਚੈਨਲ: The Gottman Institute
How Menopause Changes Your Relationship (And How to Stay Connected)ਅਧਿਕਾਰਤ ਚੈਨਲ: The Gottman Institute
How to Become a Better Man, Partner & Husband with John Gottman and Matthias Barkerਅਧਿਕਾਰਤ ਚੈਨਲ: The Gottman Institute

Esther Perel

Let's Stay Married But Live Separate Lives | Where Should We Begin? with Esther Perelਅਧਿਕਾਰਤ ਚੈਨਲ: Esther Perel
Twice Married, To Each Other | Where Should We Begin? with Esther Perelਅਧਿਕਾਰਤ ਚੈਨਲ: Esther Perel
Is My Fantasy Ruining My Love Life? Where Should We Begin? with Esther Perelਅਧਿਕਾਰਤ ਚੈਨਲ: Esther Perel
Can I Still Be a Good Man if I Leave? | Where Should We Begin? with Esther Perelਅਧਿਕਾਰਤ ਚੈਨਲ: Esther Perel
A Sexless Marriage or Divorce? | Where Should We Begin? with Esther Perelਅਧਿਕਾਰਤ ਚੈਨਲ: Esther Perel
I Don't Mean to Be Mean, But... | Where Should We Begin? with Esther Perelਅਧਿਕਾਰਤ ਚੈਨਲ: Esther Perel
My Ex, His AI Girlfriend, And Our Kids | Where Should We Begin? with Esther Perelਅਧਿਕਾਰਤ ਚੈਨਲ: Esther Perel
Good Relationships Need Better Fights with Priya Parker | Where Should We Begin? with Esther Perelਅਧਿਕਾਰਤ ਚੈਨਲ: Esther Perel

Love & Relationships (The School of Life)

The Only Relationship Rule That Mattersਅਧਿਕਾਰਤ ਚੈਨਲ: The School of Life
The Three Requirements of a Good Relationshipਅਧਿਕਾਰਤ ਚੈਨਲ: The School of Life
Why We Need to Take It Slowly in Loveਅਧਿਕਾਰਤ ਚੈਨਲ: The School of Life
The Sex-Starved Relationshipਅਧਿਕਾਰਤ ਚੈਨਲ: The School of Life
The Mistake 90% of People Make in Datingਅਧਿਕਾਰਤ ਚੈਨਲ: The School of Life
The Secret of Successful Relationships: Rupture and Repairਅਧਿਕਾਰਤ ਚੈਨਲ: The School of Life
The Mark of True Love...ਅਧਿਕਾਰਤ ਚੈਨਲ: The School of Life
The 7 Things You Can Do to Make a Relationship Workਅਧਿਕਾਰਤ ਚੈਨਲ: The School of Life

Communication & Listening (TED)

5 ways to listen better | Julian Treasure | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
Celeste Headlee: 10 ways to have a better conversation | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
How to Speak So That People Want to Listen | Julian Treasure | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
The Science Behind Dramatically Better Conversations | Charles Duhigg | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
5x TED Speaker Gives You Communication Advice | Julian Treasure | How to Be a Better Human | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
Idiots Are Everywhere. Here’s How to Cope | Joshua Johnson | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
The best way to help is often just to listen | Sophie Andrewsਅਧਿਕਾਰਤ ਚੈਨਲ: TED
The walk from "no" to "yes" | William Uryਅਧਿਕਾਰਤ ਚੈਨਲ: TED
↑ ਇੱਕ ਭਾਗ ਚੁਣੋ

ਮਾਨਸਿਕ ਸਿਹਤ ਅਤੇ ਲਚਕ

Psych Hub

Depression and Sleepਅਧਿਕਾਰਤ ਚੈਨਲ: Psych Hub
Living With Depressionਅਧਿਕਾਰਤ ਚੈਨਲ: Psych Hub
How to deal with depression?ਅਧਿਕਾਰਤ ਚੈਨਲ: Psych Hub
#LetsTalkAboutIt: What is Depression?ਅਧਿਕਾਰਤ ਚੈਨਲ: Psych Hub
Therapy Cafe - Navigating PMADs: Understanding and Treating Perinatal Mood and Anxiety Disordersਅਧਿਕਾਰਤ ਚੈਨਲ: Psych Hub
What is Anxiety Medication?ਅਧਿਕਾਰਤ ਚੈਨਲ: Psych Hub

Therapy in a Nutshell (Emma McAdam, LMFT)

Does the body actually keep the score? 3 Big Misconceptions about Nervous System Dysregulationਅਧਿਕਾਰਤ ਚੈਨਲ: Therapy in a Nutshell
Rejection Sensitivity and Social Anxiety w/ADHD Expert Dr. Sharon Salineਅਧਿਕਾਰਤ ਚੈਨਲ: Therapy in a Nutshell
Hypervigilance and Trauma- How to get your brain to quiet downਅਧਿਕਾਰਤ ਚੈਨਲ: Therapy in a Nutshell
How to actually sit with your feelings - Emotional Regulation 1/30ਅਧਿਕਾਰਤ ਚੈਨਲ: Therapy in a Nutshell
When you feel completely worthlessਅਧਿਕਾਰਤ ਚੈਨਲ: Therapy in a Nutshell
How I dealt with Performance Anxiety (as an "Anxiety Expert")ਅਧਿਕਾਰਤ ਚੈਨਲ: Therapy in a Nutshell
ADHD and Hormones - The Massive Impact on Women with ADHDਅਧਿਕਾਰਤ ਚੈਨਲ: Therapy in a Nutshell
This Thinking Pattern Makes Everything Feel Worse - Overgeneralization- Emotion Regulation 2/30ਅਧਿਕਾਰਤ ਚੈਨਲ: Therapy in a Nutshell
How to make yourself do stuff when you're paralyzed with overwhelmਅਧਿਕਾਰਤ ਚੈਨਲ: Therapy in a Nutshell
4 Essential Habits for Emotional Regulationਅਧਿਕਾਰਤ ਚੈਨਲ: Therapy in a Nutshell

Dr. Tracey Marks (psychiatrist)

Why You’re Patient With Everyone Except the People at Homeਅਧਿਕਾਰਤ ਚੈਨਲ: Dr. Tracey Marks
Why You're Still Wound Up Hours After It's Overਅਧਿਕਾਰਤ ਚੈਨਲ: Dr. Tracey Marks
Long-Acting Injectable Antipsychotics: A Different Approach to the Daily Medication Routineਅਧਿਕਾਰਤ ਚੈਨਲ: Dr. Tracey Marks
Why Knowing Better Doesn’t Help in the Momentਅਧਿਕਾਰਤ ਚੈਨਲ: Dr. Tracey Marks
Why You Snap at Small Things (It’s Not Your Fault)ਅਧਿਕਾਰਤ ਚੈਨਲ: Dr. Tracey Marks
Why You Still Feel Drained After Taking Time Offਅਧਿਕਾਰਤ ਚੈਨਲ: Dr. Tracey Marks
Why Can’t You Sleep When Work Seems to Be Going Fine?ਅਧਿਕਾਰਤ ਚੈਨਲ: Dr. Tracey Marks
A Psychiatrist Explains "Quiet Cracking" (While Your Work Still Looks Fine)ਅਧਿਕਾਰਤ ਚੈਨਲ: Dr. Tracey Marks
Why You're Exhausted After Meetings (Even If You Didn't Speak)ਅਧਿਕਾਰਤ ਚੈਨਲ: Dr. Tracey Marks
Why Some People Drain You Before You Even See Themਅਧਿਕਾਰਤ ਚੈਨਲ: Dr. Tracey Marks

World Health Organization

Mental health and workਅਧਿਕਾਰਤ ਚੈਨਲ: World Health Organization (WHO)
WHO: Mental Health Gap Action Programmeਅਧਿਕਾਰਤ ਚੈਨਲ: World Health Organization (WHO)
Let's talk mental health #AskWHOਅਧਿਕਾਰਤ ਚੈਨਲ: World Health Organization (WHO)
I had a black dog, his name was depressionਅਧਿਕਾਰਤ ਚੈਨਲ: World Health Organization (WHO)
Community-based mental health care: the Power of Purposeਅਧਿਕਾਰਤ ਚੈਨਲ: World Health Organization (WHO)
Mental health in adolescenceਅਧਿਕਾਰਤ ਚੈਨਲ: World Health Organization (WHO)

Mayo Clinic

No such thing as a stress-free life. Build resilience. | Mayo Clinic On Human Optimization E72ਅਧਿਕਾਰਤ ਚੈਨਲ: Mayo Clinic
Resiliency Training for Physicians: How to Manage Stress and Avoid Burnoutਅਧਿਕਾਰਤ ਚੈਨਲ: Mayo Clinic
Mayo Clinic Human Optimization Project: How to Manage Your Stress E30ਅਧਿਕਾਰਤ ਚੈਨਲ: Mayo Clinic
Stress & the Heart – What You Need to Know - Mayo Clinicਅਧਿਕਾਰਤ ਚੈਨਲ: Mayo Clinic
Mayo Clinic Q&A Podcast: COVID-19 pandemic's mental health tollਅਧਿਕਾਰਤ ਚੈਨਲ: Mayo Clinic
5 Ways to Decrease Stress During the Holidaysਅਧਿਕਾਰਤ ਚੈਨਲ: Mayo Clinic
↑ ਇੱਕ ਭਾਗ ਚੁਣੋ

ਸਚੇਤਤਾ ਅਤੇ ਧਿਆਨ

Headspace

10-Minute Meditation to Reframe Stressਅਧਿਕਾਰਤ ਚੈਨਲ: Headspace
Reset: Decompress Your Body and Mindਅਧਿਕਾਰਤ ਚੈਨਲ: Headspace
5 Minutes to Silence Your Inner Critic & Remember Your Worthਅਧਿਕਾਰਤ ਚੈਨਲ: Headspace
10-Minute Guided Meditation to Boost Focus and Motivationਅਧਿਕਾਰਤ ਚੈਨਲ: Headspace
10-Minute Guided Meditation to Boost Motivation with Andyਅਧਿਕਾਰਤ ਚੈਨਲ: Headspace
Life Is Always Changing — Here’s How to Feel Okay with That: 11 Minute Guided Meditationਅਧਿਕਾਰਤ ਚੈਨਲ: Headspace
How to Stop Chasing Your Thoughts: 8 Minute Guided Meditation for Calm & Clarityਅਧਿਕਾਰਤ ਚੈਨਲ: Headspace
Make Peace with Your Mind: 12 Minute Guided Meditation for Self-Compassionਅਧਿਕਾਰਤ ਚੈਨਲ: Headspace
The First Step to Getting Unstuck: 10 Minute Body Scan Meditation to Overcome Fear & Doubtਅਧਿਕਾਰਤ ਚੈਨਲ: Headspace
8-Minute Meditation You Can Do at Your Deskਅਧਿਕਾਰਤ ਚੈਨਲ: Headspace

Tara Brach

Guided Meditation: Resting in Reality | Tara Brachਅਧਿਕਾਰਤ ਚੈਨਲ: Tara Brach
Guided Meditation: Letting Go, Letting Be - Tara Brachਅਧਿਕਾਰਤ ਚੈਨਲ: Tara Brach
Guided Meditation: Opening and Calming, with Tara Brachਅਧਿਕਾਰਤ ਚੈਨਲ: Tara Brach
Guided Meditation: Relax into Happiness | Tara Brachਅਧਿਕਾਰਤ ਚੈਨਲ: Tara Brach
Guided Meditation: Entrusting Yourself to the Waves - Tara Brachਅਧਿਕਾਰਤ ਚੈਨਲ: Tara Brach
Morning Meditation: Presence and Gratitude with Tara Brachਅਧਿਕਾਰਤ ਚੈਨਲ: Tara Brach
Guided Meditation: Transforming Fear, with Tara Brachਅਧਿਕਾਰਤ ਚੈਨਲ: Tara Brach
Guided Meditation: At Home in the Moment | Tara Brachਅਧਿਕਾਰਤ ਚੈਨਲ: Tara Brach
Guided Meditation: Inner Refuge of Calm, with Tara Brachਅਧਿਕਾਰਤ ਚੈਨਲ: Tara Brach
Guided Meditation: Pathway To Inner Peace, with Tara Brachਅਧਿਕਾਰਤ ਚੈਨਲ: Tara Brach

Plum Village Meditations

45 Minutes Total Relaxation | Guided Meditation by Sister Jewelਅਧਿਕਾਰਤ ਚੈਨਲ: Plum Village
30' Guided Meditation for Taking Care of Your Feelingsਅਧਿਕਾਰਤ ਚੈਨਲ: Plum Village
30' Guided Meditation for Coming Back to the Island of Selfਅਧਿਕਾਰਤ ਚੈਨਲ: Plum Village
Guided Sitting Meditation - Sister Annabel Laity | 2016.06.03ਅਧਿਕਾਰਤ ਚੈਨਲ: Plum Village
Meditating on Emptiness, Signlessness & Aimlessness | Thich Nhat Hanhਅਧਿਕਾਰਤ ਚੈਨਲ: Plum Village
30’ Guided Meditation for Remembering Your Goodness and Buddha Natureਅਧਿਕਾਰਤ ਚੈਨਲ: Plum Village
Cultivating Resilience & Mindful Resistance: Guided Meditation and Contemplation | Br. Phap Huuਅਧਿਕਾਰਤ ਚੈਨਲ: Plum Village
Guided Meditation On the 7 Factors of Awakening - Br Pháp Lưu | 2017.12.03ਅਧਿਕਾਰਤ ਚੈਨਲ: Plum Village

UCLA Health Mindful

Breathing Meditation | UCLA Mindful Awareness Research Centerਅਧਿਕਾਰਤ ਚੈਨਲ: UCLA Health
Introduction to Mindful Awareness | Diana Winston - UCLA Healthਅਧਿਕਾਰਤ ਚੈਨਲ: UCLA Health
Meditation for Working with Difficulities | UCLA Mindful Awareness Research Centerਅਧਿਕਾਰਤ ਚੈਨਲ: UCLA Health
Mindfulness for Health and Wellbeing | Diana Winston | UCLAMDChatਅਧਿਕਾਰਤ ਚੈਨਲ: UCLA Health
How Meditation & Mindfulness Can Help Family Caregivers, Felipe A. Jain, MD | UCLAMDChatਅਧਿਕਾਰਤ ਚੈਨਲ: UCLA Health
Diaphragmatic Breathing | UCLA Integrative Digestive Health and Wellness Programਅਧਿਕਾਰਤ ਚੈਨਲ: UCLA Health
Research-Promising Therapies for Dementia Patients, Joshua D. Grill, PhD | UCLAMDChatਅਧਿਕਾਰਤ ਚੈਨਲ: UCLA Health
Sustainable Performance with The Practice of Groundedness: Part B l Brad Stulbergਅਧਿਕਾਰਤ ਚੈਨਲ: UCLA Health
↑ ਇੱਕ ਭਾਗ ਚੁਣੋ

ਪੈਸਾ ਅਤੇ ਕਰੀਅਰ

Money (TED)

3 Things I Wish I Knew When I Was Broke | Vivian Tu | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
3 Ways Your Money Can Fight Climate Change | Veronica Chau | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
3 psychological tricks to help you save money | The Way We Work, a TED seriesਅਧਿਕਾਰਤ ਚੈਨਲ: TED
Keith Chen: Could your language affect your ability to save money?ਅਧਿਕਾਰਤ ਚੈਨਲ: TED
How I learned to read -- and trade stocks -- in prison | Curtis "Wall Street" Carrollਅਧਿਕਾਰਤ ਚੈਨਲ: TED
6 ways to improve your relationship with money | The Way We Work, a TED seriesਅਧਿਕਾਰਤ ਚੈਨਲ: TED
Rachel Botsman: The currency of the new economy is trustਅਧਿਕਾਰਤ ਚੈਨਲ: TED
Are You Spending Your Money Wisely? | Wolfgang Schnellbaecher | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED

Work & Career (TED)

How to know if it’s time to change careers | The Way We Work, a TED seriesਅਧਿਕਾਰਤ ਚੈਨਲ: TED
How to Build a Career You Love | Bill Gurley | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
How to Succeed in Your New Job | The Way We Work, a TED seriesਅਧਿਕਾਰਤ ਚੈਨਲ: TED
How to get back to work after a career break | Carol Fishman Cohenਅਧਿਕਾਰਤ ਚੈਨਲ: TED
How to Quit Your Job — Without Ruining Your Career | The Way We Work, a TED seriesਅਧਿਕਾਰਤ ਚੈਨਲ: TED
How to Reclaim Your Life From Work | Simone Stolzoff | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
AI is Coming for Your Job. Now What? | Vlad Tenev | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
4 Tips to Future-Proof Your Career | The Way We Work, a TED seriesਅਧਿਕਾਰਤ ਚੈਨਲ: TED

Money & Success (Big Think)

Your money trauma starts at childhood | Your Brain on Moneyਅਧਿਕਾਰਤ ਚੈਨਲ: Big Think
Making Money Less Abstractਅਧਿਕਾਰਤ ਚੈਨਲ: Big Think
Personal finance: How to save, spend, and think rationally about money | Big Thinkਅਧਿਕਾਰਤ ਚੈਨਲ: Big Think
If money doesn’t buy happiness, you’re spending it wrong | Your Brain on Moneyਅਧਿਕਾਰਤ ਚੈਨਲ: Big Think
How Apple and Nike have branded your brain | Your Brain on Money | Big Thinkਅਧਿਕਾਰਤ ਚੈਨਲ: Big Think
Money ruins relationships. Here’s how to fix that. | Your Brain on Moneyਅਧਿਕਾਰਤ ਚੈਨਲ: Big Think
How Do You Motivate Your Staff? Hint: It's Not Always Moneyਅਧਿਕਾਰਤ ਚੈਨਲ: Big Think
Planet Money: A case study in taking risk | Adam Davidson | Big Thinkਅਧਿਕਾਰਤ ਚੈਨਲ: Big Think
↑ ਇੱਕ ਭਾਗ ਚੁਣੋ

ਸਿਹਤ ਅਤੇ ਤੰਦਰੁਸਤੀ ਦੀਆਂ ਆਦਤਾਂ

Huberman Lab

Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentialsਅਧਿਕਾਰਤ ਚੈਨਲ: Andrew Huberman
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentialsਅਧਿਕਾਰਤ ਚੈਨਲ: Andrew Huberman
Using Science to Optimize Sleep, Learning & Metabolismਅਧਿਕਾਰਤ ਚੈਨਲ: Andrew Huberman
Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattarਅਧਿਕਾਰਤ ਚੈਨਲ: Andrew Huberman
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walkerਅਧਿਕਾਰਤ ਚੈਨਲ: Andrew Huberman
Tools for Managing Stress & Anxiety | Huberman Lab Essentialsਅਧਿਕਾਰਤ ਚੈਨਲ: Andrew Huberman
Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Seriesਅਧਿਕਾਰਤ ਚੈਨਲ: Andrew Huberman
How to Control Your Cortisol & Overcome Burnoutਅਧਿਕਾਰਤ ਚੈਨਲ: Andrew Huberman
Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Seriesਅਧਿਕਾਰਤ ਚੈਨਲ: Andrew Huberman
How to Increase Your Willpower & Tenacity | Huberman Lab Podcastਅਧਿਕਾਰਤ ਚੈਨਲ: Andrew Huberman

Mayo Clinic

How to Eat for Longevity: 11 Foods for a Longer, Healthier Lifeਅਧਿਕਾਰਤ ਚੈਨਲ: Mayo Clinic
Mayo Clinic Human Optimization Project: How Diet and Nutrition Impact Pain & Inflammation E47ਅਧਿਕਾਰਤ ਚੈਨਲ: Mayo Clinic
How to gain weight in a healthy way | Mayo Clinic On Nutrition Podcastਅਧਿਕਾਰਤ ਚੈਨਲ: Mayo Clinic
Nutrition Topics: Mayo Clinic Radioਅਧਿਕਾਰਤ ਚੈਨਲ: Mayo Clinic
Kids! Small Steps to a Healthy Youਅਧਿਕਾਰਤ ਚੈਨਲ: Mayo Clinic
Mayo Clinic Human Optimization Project: How to Tell if You Are Healthy E46ਅਧਿਕਾਰਤ ਚੈਨਲ: Mayo Clinic
What causes chronic inflammation? Symptoms & prevention | Mayo Clinic Health Matters Podcastਅਧਿਕਾਰਤ ਚੈਨਲ: Mayo Clinic

Health Habits (TED)

6 tips for better sleep | Sleeping with Science, a TED seriesਅਧਿਕਾਰਤ ਚੈਨਲ: TED
Sleep Is Your Superpower | Matt Walker | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
The Brain-Changing Benefits of Exercise | Wendy Suzuki | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
One more reason to get a good night’s sleep | Jeff Iliffਅਧਿਕਾਰਤ ਚੈਨਲ: TED
Why do we sleep? | Russell Fosterਅਧਿਕਾਰਤ ਚੈਨਲ: TED
I Thought I Was Lazy. Turns Out I Had a Sleep Disorder | Lindsay Scola | TEDਅਧਿਕਾਰਤ ਚੈਨਲ: TED
How to succeed? Get more sleep | Arianna Huffingtonਅਧਿਕਾਰਤ ਚੈਨਲ: TED
How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED seriesਅਧਿਕਾਰਤ ਚੈਨਲ: TED
↑ ਇੱਕ ਭਾਗ ਚੁਣੋ

ਸਵੈ-ਵਿਕਾਸ ਆਡੀਓਬੁੱਕ

LibriVox ਦੀਆਂ ਪਬਲਿਕ ਡੋਮੇਨ ਰਿਕਾਰਡਿੰਗਾਂ, ਇੰਟਰਨੈੱਟ ਆਰਕਾਈਵ ਤੋਂ।

Self-HelpSamuel Smiles · LibriVox
CharacterSamuel Smiles · LibriVox
As a Man ThinkethJames Allen · LibriVox
MeditationsMarcus Aurelius · LibriVox
Moral Letters to LuciliusSeneca · LibriVox
On the Shortness of LifeSeneca · LibriVox
The EnchiridionEpictetus · LibriVox
DiscoursesEpictetus · LibriVox
Essays, First Series (incl. Self-Reliance)Ralph Waldo Emerson · LibriVox
Acres of DiamondsRussell Conwell · LibriVox
How to Live on 24 Hours a DayArnold Bennett · LibriVox
Pushing to the FrontOrison Swett Marden · LibriVox
The Autobiography of Benjamin FranklinBenjamin Franklin · LibriVox
The Majesty of CalmnessWilliam George Jordan · LibriVox
The Power of ConcentrationTheron Q. Dumont · LibriVox
The Art of Public SpeakingDale Carnegie & J. Berg Esenwein · LibriVox
The Science of Getting RichWallace D. Wattles · LibriVox
WaldenHenry David Thoreau · LibriVox
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SFFT ਮੌਲਿਕ

Thoughts on ReligionD. Colin Palmer · Science Fiction Fantasy Theater Original · 1 hr 27 min
Thoughts on Astral ProjectionD. Colin Palmer · Science Fiction Fantasy Theater Original · 47 min
Astral Projection to View Past LivesD. Colin Palmer · Science Fiction Fantasy Theater Original · 24 min
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SCIENCE FICTION FANTASY THEATER