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Lärare, föredrag, föreläsningar och ljudböcker för sinne, hälsa, relationer och karaktär, från skaparnas egna officiella kanaler.

De flesta videorna är på engelska; svenskt innehåll läggs till.

På svenska

Hjärnfonden – Hjärnans Dag

'Ätstörningar – hjärnans roll i en komplex sjukdom' med Ulf Wallin (Hjärnans Dag 2025)Officiell kanal: Hjärnfonden
'Alzheimer – från genombrott till framtidens lösningar' med Michael Schöll (Hjärnans Dag 2025)Officiell kanal: Hjärnfonden
'Patientens och anhörigas röst i alzheimerforskningens framsteg' med Maria Cavalli (Hjärnans Dag 25)Officiell kanal: Hjärnfonden
'30 år av framsteg inom hjärnforskningen' med Cecilia Lundberg (Hjärnans Dag 2025)Officiell kanal: Hjärnfonden
'Stamcellsbehandling vid Parkinsons sjukdom' med Håkan Widner (Hjärnans Dag 2023)Officiell kanal: Hjärnfonden
'Hjärntrötthet – ett osynligt gissel' med Lars Rönnbäck & Birgitta Johansson (Hjärnans Dag 2023)Officiell kanal: Hjärnfonden
'Tidig behandling och prevention vid Alzheimers sjukdom' med Ingmar Skoog (Hjärnans Dag 2023)Officiell kanal: Hjärnfonden
'Jakten på biomarkörer för ALS' med Caroline Ingre (Hjärnans Dag 2023)Officiell kanal: Hjärnfonden
'När alkoholen blir ett beroende' med Bo Söderpalm (Hjärnans Dag 2023)Officiell kanal: Hjärnfonden
'Tillvaron som förälder till ett autistiskt barn' med David Larsson Heidenblad (Barnhjärnans Dag 23)Officiell kanal: Hjärnfonden
'Hjärnans betydelse för livet i klassrummet' med Martin Ingvar (Barnhjärnans Dag 23)Officiell kanal: Hjärnfonden
'Skärmtid – Hur påverkas barnen?' med Anett Sundqvist (Barnhjärnans Dag 2023)Officiell kanal: Hjärnfonden
'Så hjälper du barn och unga med sömnproblem' med Li Åslund (Barnhjärnans Dag 2023)Officiell kanal: Hjärnfonden
'Könsskillnad i diagnostisering av flickor och pojkar' med Lotta Borg Skoglund (Barnhjärnans Dag 23)Officiell kanal: Hjärnfonden

Din psykiska hälsa

Att ta sig ur ensamhet.Officiell kanal: Din psykiska hälsa
Natur och friluftsliv – så kan det påverka hur du mårOfficiell kanal: Din psykiska hälsa
När ska man söka hjälp?Officiell kanal: Din psykiska hälsa
Stress och ångest – förstå dina känslor bättreOfficiell kanal: Din psykiska hälsa
Negativa känslor – så kan du hantera demOfficiell kanal: Din psykiska hälsa
Förväntningar – så kan de påverka hur du mårOfficiell kanal: Din psykiska hälsa
Vad är psykisk hälsa?Officiell kanal: Din psykiska hälsa
Vad påverkar vår psykiska hälsa?Officiell kanal: Din psykiska hälsa
Fysisk aktivitet och psykisk hälsaOfficiell kanal: Din psykiska hälsa
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Guruer och lärare

Tony Robbins

What I’m Doing to Become Biologically Younger with Jay ShettyOfficiell kanal: Tony Robbins
The #1 BIGGEST Mistake That Almost ALL Smart People Make...Officiell kanal: Tony Robbins
Why You Keep Taking the People You Love for Granted | Tony Robbins Full InterventionOfficiell kanal: Tony Robbins
How to Rewire the Beliefs Controlling Your LifeOfficiell kanal: Tony Robbins
The 4 Seasons of Every Marriage (Which One Are You In?)Officiell kanal: Tony Robbins
The Skeptic Who Cried at a Tony Robbins Event, Then Made a Netflix FilmOfficiell kanal: Tony Robbins
The Investment Billionaires Love That Most People Never Hear AboutOfficiell kanal: Tony Robbins
The 6 Human Needs That Drive Every Decision You Make with Codie SanchezOfficiell kanal: Tony Robbins
What Tony Robbins Told a Man Ready to Leave His Wife | Full InterventionOfficiell kanal: Tony Robbins

Brené Brown

The Power of Vulnerability | Brené Brown | TEDOfficiell kanal: TED
Listening to shame | Brené Brown | TEDOfficiell kanal: TED

Mel Robbins

What Are You Doing With Your Life? An 89 Year Old’s Best Advice for YouOfficiell kanal: Mel Robbins
When You Stop Being Available, Everything Changes | Dr. Eric ThomasOfficiell kanal: Mel Robbins
Lock-In Challenge: Focus on Yourself for 52 Days & Become Unrecognizable (Full Guide) | Eric ThomasOfficiell kanal: Mel Robbins
My Daughter Got Brutally Honest About What I Got Wrong as a Mom (My Biggest Regrets)Officiell kanal: Mel Robbins
3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice)Officiell kanal: Mel Robbins
It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year | Ed MylettOfficiell kanal: Mel Robbins
Unlock Your Full Potential: How to Stop Holding Yourself Back & Get What You WantOfficiell kanal: Mel Robbins
Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do InsteadOfficiell kanal: Mel Robbins
4 Small Things That Make People Feel Closer to YouOfficiell kanal: Mel Robbins
The Power of Reinvention: Switching Things Up at Any AgeOfficiell kanal: Mel Robbins

Jay Shetty

How We Taught Generations of Men to Hide Their FeelingsOfficiell kanal: Jay Shetty
7 Years of Podcast Knowledge in 13 MinutesOfficiell kanal: Jay Shetty
How I Prepared to Interview Sylvester StalloneOfficiell kanal: Jay Shetty
How I Built A $100M PodcastOfficiell kanal: Jay Shetty
Jay Shetty's Morning RoutineOfficiell kanal: Jay Shetty
Therapy is exhausting...Officiell kanal: Jay Shetty
If There's a Text You Haven't Sent... Watch This.Officiell kanal: Jay Shetty
JAY SHETTY I Princeton University Class Day Commencement I May 26th, 2025Officiell kanal: Jay Shetty
The Advice I Wish I Knew in My 20s About Love // JAY SHETTY ANSWERS YOUR QUESTIONS ABOUT LOVEOfficiell kanal: Jay Shetty
Selena Gomez and Benny Blanco Play THE COUPLES GAMEOfficiell kanal: Jay Shetty

Eckhart Tolle

If your life feels like something to fix, watch thisOfficiell kanal: Eckhart Tolle
Do this if you want to be more present | Eckhart TolleOfficiell kanal: Eckhart Tolle
Acceptance is the key to all awakening | Eckhart TolleOfficiell kanal: Eckhart Tolle
Why love can't be promised, forced or commanded | Eckhart TolleOfficiell kanal: Eckhart Tolle
Why "I forgive you" is usually a lie | Eckhart TolleOfficiell kanal: Eckhart Tolle
Do this if you want to stop arguing with people | Eckhart TolleOfficiell kanal: Eckhart Tolle
Why old age is meant to be a flowering of consciousness | Eckhart TolleOfficiell kanal: Eckhart Tolle
Why you should never let the world tell you your worth | Eckhart TolleOfficiell kanal: Eckhart Tolle
Why you can't choose how you react, and the moment that changes | Eckhart TolleOfficiell kanal: Eckhart Tolle
Why animals don't hold grudges, and why you do | Eckhart TolleOfficiell kanal: Eckhart Tolle

Robin Sharma

Will you be free?Officiell kanal: Robin Sharma
Revealing details about my new book, "The Robot and The Gardener"Officiell kanal: Robin Sharma
The Hidden Cost of Greatness | Robin Sharma on the Kings or Pawns PodcastOfficiell kanal: Robin Sharma
Meditation for Legendary LeadershipOfficiell kanal: Robin Sharma
Leadership Is What You Do When No One Is Watching | Robin SharmaOfficiell kanal: Robin Sharma
The Truth About Hard Times (They Are Not What You Think) | Robin SharmaOfficiell kanal: Robin Sharma
The #1 Thing Great Leaders Do at the Start of Every Year| Robin SharmaOfficiell kanal: Robin Sharma
Your Intuition is 10X More Powerful Than Your Intellect (Here's Why)Officiell kanal: Robin Sharma
This Is What People Remember Long After Your Words FadeOfficiell kanal: Robin Sharma
My 4-Hour Morning Routine That Changed Everything (Full Breakdown) - Robin SharmaOfficiell kanal: Robin Sharma

Les Brown

Join Hungry For Greatness | Live Mentorship With Les BrownOfficiell kanal: Les Brown
They put me in the back of the classroom and labeled me educable mentally retarded.Officiell kanal: Les Brown
You have something special, you have greatness in you. Have faith in yourself.Officiell kanal: Les Brown
Les Brown Win The Stage Now 1st StepOfficiell kanal: Les Brown
Les Brown Global Impact Award WinnerOfficiell kanal: Les Brown
Les Brown's LegacyOfficiell kanal: Les Brown
Is your life an adventure? If so tell us why. If nor, make a chance. Like Eminem said. “You onlOfficiell kanal: Les Brown
Helen Keller said…… “Life is either a daring adventure or it’s boring.” Which one is yours?Officiell kanal: Les Brown
Most people heard "Les Brown's Jr" and expected him to stand behind a podium.Officiell kanal: Les Brown
First Family Of Motivation Les Brown, Ona Brown, and Les Brown JrOfficiell kanal: Les Brown

Wayne Dyer

Detach from the Outcome and Watch Your Life Change | Dr. Wayne DyerOfficiell kanal: Hay House
Are You Living Your Purpose—or the Same Year 90 Times? | Wayne DyerOfficiell kanal: Hay House
Abraham Esther Hicks & Dr. Wayne Dyer Share the Ultimate Secret to Manifest with the Universe!Officiell kanal: Hay House
5 Steps to Attract What You Desire with Dr. Wayne DyerOfficiell kanal: Hay House
How to Live Beyond Your Limits with Dr. Wayne Dyer & Eckhart TolleOfficiell kanal: Hay House
You Can’t Solve a Problem with the Same Mind | Dr. Wayne W. Dyer & Caroline MyssOfficiell kanal: Hay House
Dr. Wayne Dyer Asks What If Your Dreams Could Become Reality?Officiell kanal: Hay House
The Difference Between Motivation & Inspiration with Dr. Wayne DyerOfficiell kanal: Hay House

Deepak Chopra

Finding your True Self, the Cure for all Suffering - Deepak ChopraOfficiell kanal: The Chopra Well
Finding your True Self, the Cure for all Suffering - Deepak Chopra Best SpeechOfficiell kanal: The Chopra Well
How to know God - by knowing yourself part 1 - Deepak ChopraOfficiell kanal: The Chopra Well
How to Activate Self Healing - Deepak Chopra Best SpeechesOfficiell kanal: The Chopra Well
Dr. Deepak Chopra: Life, Career, and UniverseOfficiell kanal: The Chopra Well
Living The Life You Want - Deepak ChopraOfficiell kanal: The Chopra Well
Self Realization is the Highest Healing - Deepak Chopra Best SpeechOfficiell kanal: The Chopra Well
The Nature of Reality - Deepak Chopra at MITOfficiell kanal: The Chopra Well

Simon Sinek

Leading Through Complexity PART 2 | Simon SinekOfficiell kanal: Simon Sinek
Leading Through Complexity PART 1 | Simon SinekOfficiell kanal: Simon Sinek
Why Good News Is Worth the Effort | Journalist David BegnaudOfficiell kanal: Simon Sinek
How to Make Sure Your Best Years Are Yet to Come | Gerontologist Dr. Kerry BurnightOfficiell kanal: Simon Sinek
Don't Confuse INFORMATION with INTERACTIONOfficiell kanal: Simon Sinek
Are You Delegating or Micro-Managing?Officiell kanal: Simon Sinek
What Mentally Strong People Do on Their Worst Days | Psychotherapist Amy MorinOfficiell kanal: Simon Sinek
How to Get Better at Love (According to Science) | Relationship Expert Amy ChanOfficiell kanal: Simon Sinek
Why Trying to “Sound Smart” is Losing You the Room | Strategic Story Producer Rob WillisOfficiell kanal: Simon Sinek
How to Trust Yourself When Everyone Has an Opinion | Love Thy Nader's Mary Holland NaderOfficiell kanal: Simon Sinek

Jordan B. Peterson

Why Young Women Are The Most Miserable They've Ever BeenOfficiell kanal: Jordan B Peterson
Why You Keep Causing Unnecessary Problems In Your Own LifeOfficiell kanal: Jordan B Peterson
Choose Your Hardest OpponentOfficiell kanal: Jordan B Peterson
Peterson Says It Is One Single ThingOfficiell kanal: Jordan B Peterson
Follow Whatever Glitters In The CornerOfficiell kanal: Jordan B Peterson
Why You Read Their Eyes FirstOfficiell kanal: Jordan B Peterson
What Tolstoy Found Above the AbyssOfficiell kanal: Jordan B Peterson
How to Get Motivated Without WillpowerOfficiell kanal: Jordan B Peterson
How To Find Your “Upward Aim” When You Feel StuckOfficiell kanal: Jordan B Peterson
How To Become Someone People Rely OnOfficiell kanal: Jordan B Peterson

Thich Nhat Hanh & Plum Village

"A Cloud Never Dies" biographical documentary of Zen Master Thich Nhat Hanh narrated by Peter CoyoteOfficiell kanal: Plum Village
Happiness is Made of These Moments | Dharma Talk by Thich Nhat Hanh, 2004 02 01Officiell kanal: Plum Village
How do I love myself? | Thich Nhat Hanh answers questionsOfficiell kanal: Plum Village
The Field of Suchness | Teachings on Buddhist Psychology Retreat, Thich Nhat Hanh, 1997Officiell kanal: Plum Village
Embracing Suffering with Mindfulness | Dharma Talk by Thich Nhat Hanh, 2013 07 22Officiell kanal: Plum Village
Finding Our True Home | Third Talk by Thich Nhat Hanh, 2013.10.14Officiell kanal: Plum Village
The Art of Being Peace | Dharma Talk by Thich Nhat Hanh, 2008 05 13Officiell kanal: Plum Village
Calm - Ease | Guided Meditation by Thich Nhat HanhOfficiell kanal: Plum Village
Living Deeply - Dharma Talk by Thich Nhat Hanh | Barcelona Educators Retreat, 2014.05.10Officiell kanal: Plum Village
Ending the Vicious Circle of Negative Habits | Dharma Talk by Thich Nhat Hanh, 2004.03.25Officiell kanal: Plum Village
↑ Välj ett avsnitt

Motivation och tankesätt

Mindset & Grit (TED)

Grit: The Power of Passion and Perseverance | Angela Lee Duckworth | TEDOfficiell kanal: TED
The power of believing that you can improve | Carol Dweck | TEDOfficiell kanal: TED
Why You Need the Growth Mindset of a Weed | Stephen Nobles | TEDOfficiell kanal: TED
How a "Hi Level" Mindset Helps You Realize Your Potential | Cordae | TEDOfficiell kanal: TED
A 3-Step Guide to Believing in Yourself | Sheryl Lee Ralph | TEDOfficiell kanal: TED
Get comfortable with being uncomfortable | Luvvie Ajayi Jones | TEDOfficiell kanal: TED
How changing your story can change your life | Lori Gottlieb | TEDOfficiell kanal: TED
How to Set the Right Goals and Stay Motivated | Ayelet Fishbach | TEDOfficiell kanal: TED

Motivation & Purpose (TED)

The puzzle of motivation | Dan Pink | TEDOfficiell kanal: TED
Why the secret to success is setting the right goals | John Doerr | TEDOfficiell kanal: TED
Forget the Corporate Ladder — Winners Take Risks | Molly Graham | TEDOfficiell kanal: TED
What Makes a Good Life? Lessons from the Longest Study on Happiness | Robert Waldinger | TEDOfficiell kanal: TED
Why you should define your fears instead of your goals | Tim Ferriss | TEDOfficiell kanal: TED
What really matters at the end of life | BJ Miller | TEDOfficiell kanal: TED
How to find work you love | Scott DinsmoreOfficiell kanal: TED
There's more to life than being happy | Emily Esfahani Smith | TEDOfficiell kanal: TED

Motivation (TEDx)

How to motivate yourself to change your behavior | Tali Sharot | TEDxCambridgeOfficiell kanal: TEDx Talks
The psychology of self-motivation | Scott Geller | TEDxVirginiaTechOfficiell kanal: TEDx Talks
How to Succeed Without Confidence, Motivation, or Healing | Evy Poumpouras | TEDxAthensOfficiell kanal: TEDx Talks
What kids know about motivation (and we don't) | Betsy Blackard | TEDxClaremontGraduateUniversityOfficiell kanal: TEDx Talks
How to stop screwing yourself over | Mel Robbins | TEDxSFOfficiell kanal: TEDx Talks
Stop Trying to Motivate Your Employees | Kerry Goyette | TEDxCosmoParkOfficiell kanal: TEDx Talks
Motivation vs Determination | Jamie Douraghy | TEDxCulverCitySalonOfficiell kanal: TEDx Talks
The secret to motivating your child | Jennifer Nacif | TEDxSanDiegoOfficiell kanal: TEDx Talks

Confidence & Courage (TED)

How to build your confidence -- and spark it in others | Brittany Packnett Cunningham | TEDOfficiell kanal: TED
How to Raise Kids Who Can Handle Hard Things | Kathryn Hecht | TEDOfficiell kanal: TED
The gift and power of emotional courage | Susan DavidOfficiell kanal: TED
The Key to Navigating Change With Confidence | Kristy Ellmer | TEDOfficiell kanal: TED
A Photographer + a Brand Builder on Building Self-Esteem | TED IntersectionsOfficiell kanal: TED
How to Speak Up — Even When You Don’t Want To | Sarah Crawford-Bohl | TEDOfficiell kanal: TED
How to Discover Your Authentic Self -- at Any Age | Bevy Smith | TEDOfficiell kanal: TED
How to speak up for yourself | Adam GalinskyOfficiell kanal: TED
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Vanor och produktivitet

Habits (TED)

A Simple Way to Break a Bad Habit | Judson Brewer | TEDOfficiell kanal: TED
The surprising habits of original thinkers | Adam Grant | TEDOfficiell kanal: TED
3 Habits to Practice Curiosity — and Escape Your Phone | Nayeema Raza | TEDOfficiell kanal: TED
Christine Carter: The 1-minute secret to forming a new habit | TEDOfficiell kanal: TED
Robert A. Belle: The emotions behind your money habits | TEDOfficiell kanal: TED
The Single Most Important Parenting Strategy | Becky Kennedy | TEDOfficiell kanal: TED
Do You Talk to Yourself? Here’s How to Harness Your Inner Voice | Ethan Kross | TEDOfficiell kanal: TED
How to Make Learning as Addictive as Social Media | Duolingo's Luis Von Ahn | TEDOfficiell kanal: TED

Procrastination & Focus (TED)

Inside the Mind of a Master Procrastinator | Tim Urban | TEDOfficiell kanal: TED
How to gain control of your free time | Laura Vanderkam | TEDOfficiell kanal: TED
4 Proven Ways to Kick Your Procrastination Habit | Ayelet Fishbach | TEDOfficiell kanal: TED
The Unexpected Key to Boosting Your Productivity | The Way We Work, a TED seriesOfficiell kanal: TED
A Practical Guide to Taking Control of Your Life | Cate Hall | TEDOfficiell kanal: TED
Adam Grant: How to stop languishing and start finding flow | TEDOfficiell kanal: TED
This could be why you're depressed or anxious | Johann Hari | TEDOfficiell kanal: TED
How your brain's executive function works -- and how to improve it | Sabine DoebelOfficiell kanal: TED

Productivity (Harvard Business Review)

How to Be More Productive | Christine vs. WorkOfficiell kanal: Harvard Business Review
You Need to Be Bored. Here's Why.Officiell kanal: Harvard Business Review
Why Optimistic Leaders Get Better ResultsOfficiell kanal: Harvard Business Review
A Plan Is Not a StrategyOfficiell kanal: Harvard Business Review
Use Strategic Thinking to Create the Life You WantOfficiell kanal: Harvard Business Review

Habits & Discipline (Big Think)

Willpower is the wrong tool for changing habits. Do this instead. | Charles Duhigg: Full InterviewOfficiell kanal: Big Think
The secret habits that control your life | Wendy WoodOfficiell kanal: Big Think
Willpower likely won’t save you from your bad habits. Science explains whyOfficiell kanal: Big Think
Change bad spending habits in 5 steps | Your Brain on MoneyOfficiell kanal: Big Think
The lost art of accomplishment without burnout | Cal Newport for Big Think +Officiell kanal: Big Think
Diet Science: Techniques to Boost Your Willpower and Self-Control | Sylvia Tara | Big ThinkOfficiell kanal: Big Think
The most powerful way to think about money | Paula PantOfficiell kanal: Big Think
The productivity advice that will actually improve your life | Chris Bailey: Full InterviewOfficiell kanal: Big Think
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Relationer och kommunikation

The Gottman Institute

Learn how to fight and still love one another in this 30 minute "Fight School" with the Gottmans.Officiell kanal: The Gottman Institute
You can have freedom if you have THISOfficiell kanal: The Gottman Institute
Stop Taking Love for Granted | with John and Julie GottmanOfficiell kanal: The Gottman Institute
The Real Reason Adult Children Cut Off Their Parents | Dr. John Gottman Matthias BarkerOfficiell kanal: The Gottman Institute
What to Do When Your Partner Won’t Do the Relationship WorkOfficiell kanal: The Gottman Institute
Why You Should Stop Trying to Solve Your Partner's ProblemsOfficiell kanal: The Gottman Institute
How to MAKE MARRIAGE work | Dr. John GottmanOfficiell kanal: The Gottman Institute
How to Stop Being Defensive in ArgumentsOfficiell kanal: The Gottman Institute
How Menopause Changes Your Relationship (And How to Stay Connected)Officiell kanal: The Gottman Institute
How to Become a Better Man, Partner & Husband with John Gottman and Matthias BarkerOfficiell kanal: The Gottman Institute

Esther Perel

Let's Stay Married But Live Separate Lives | Where Should We Begin? with Esther PerelOfficiell kanal: Esther Perel
Twice Married, To Each Other | Where Should We Begin? with Esther PerelOfficiell kanal: Esther Perel
Is My Fantasy Ruining My Love Life? Where Should We Begin? with Esther PerelOfficiell kanal: Esther Perel
Can I Still Be a Good Man if I Leave? | Where Should We Begin? with Esther PerelOfficiell kanal: Esther Perel
A Sexless Marriage or Divorce? | Where Should We Begin? with Esther PerelOfficiell kanal: Esther Perel
I Don't Mean to Be Mean, But... | Where Should We Begin? with Esther PerelOfficiell kanal: Esther Perel
My Ex, His AI Girlfriend, And Our Kids | Where Should We Begin? with Esther PerelOfficiell kanal: Esther Perel
Good Relationships Need Better Fights with Priya Parker | Where Should We Begin? with Esther PerelOfficiell kanal: Esther Perel

Love & Relationships (The School of Life)

The Only Relationship Rule That MattersOfficiell kanal: The School of Life
The Three Requirements of a Good RelationshipOfficiell kanal: The School of Life
Why We Need to Take It Slowly in LoveOfficiell kanal: The School of Life
The Sex-Starved RelationshipOfficiell kanal: The School of Life
The Mistake 90% of People Make in DatingOfficiell kanal: The School of Life
The Secret of Successful Relationships: Rupture and RepairOfficiell kanal: The School of Life
The Mark of True Love...Officiell kanal: The School of Life
The 7 Things You Can Do to Make a Relationship WorkOfficiell kanal: The School of Life

Communication & Listening (TED)

5 ways to listen better | Julian Treasure | TEDOfficiell kanal: TED
Celeste Headlee: 10 ways to have a better conversation | TEDOfficiell kanal: TED
How to Speak So That People Want to Listen | Julian Treasure | TEDOfficiell kanal: TED
The Science Behind Dramatically Better Conversations | Charles Duhigg | TEDOfficiell kanal: TED
5x TED Speaker Gives You Communication Advice | Julian Treasure | How to Be a Better Human | TEDOfficiell kanal: TED
Idiots Are Everywhere. Here’s How to Cope | Joshua Johnson | TEDOfficiell kanal: TED
The best way to help is often just to listen | Sophie AndrewsOfficiell kanal: TED
The walk from "no" to "yes" | William UryOfficiell kanal: TED
↑ Välj ett avsnitt

Psykisk hälsa och motståndskraft

Psych Hub

Depression and SleepOfficiell kanal: Psych Hub
Living With DepressionOfficiell kanal: Psych Hub
How to deal with depression?Officiell kanal: Psych Hub
#LetsTalkAboutIt: What is Depression?Officiell kanal: Psych Hub
Therapy Cafe - Navigating PMADs: Understanding and Treating Perinatal Mood and Anxiety DisordersOfficiell kanal: Psych Hub
What is Anxiety Medication?Officiell kanal: Psych Hub

Therapy in a Nutshell (Emma McAdam, LMFT)

Does the body actually keep the score? 3 Big Misconceptions about Nervous System DysregulationOfficiell kanal: Therapy in a Nutshell
Rejection Sensitivity and Social Anxiety w/ADHD Expert Dr. Sharon SalineOfficiell kanal: Therapy in a Nutshell
Hypervigilance and Trauma- How to get your brain to quiet downOfficiell kanal: Therapy in a Nutshell
How to actually sit with your feelings - Emotional Regulation 1/30Officiell kanal: Therapy in a Nutshell
When you feel completely worthlessOfficiell kanal: Therapy in a Nutshell
How I dealt with Performance Anxiety (as an "Anxiety Expert")Officiell kanal: Therapy in a Nutshell
ADHD and Hormones - The Massive Impact on Women with ADHDOfficiell kanal: Therapy in a Nutshell
This Thinking Pattern Makes Everything Feel Worse - Overgeneralization- Emotion Regulation 2/30Officiell kanal: Therapy in a Nutshell
How to make yourself do stuff when you're paralyzed with overwhelmOfficiell kanal: Therapy in a Nutshell
4 Essential Habits for Emotional RegulationOfficiell kanal: Therapy in a Nutshell

Dr. Tracey Marks (psychiatrist)

Why You’re Patient With Everyone Except the People at HomeOfficiell kanal: Dr. Tracey Marks
Why You're Still Wound Up Hours After It's OverOfficiell kanal: Dr. Tracey Marks
Long-Acting Injectable Antipsychotics: A Different Approach to the Daily Medication RoutineOfficiell kanal: Dr. Tracey Marks
Why Knowing Better Doesn’t Help in the MomentOfficiell kanal: Dr. Tracey Marks
Why You Snap at Small Things (It’s Not Your Fault)Officiell kanal: Dr. Tracey Marks
Why You Still Feel Drained After Taking Time OffOfficiell kanal: Dr. Tracey Marks
Why Can’t You Sleep When Work Seems to Be Going Fine?Officiell kanal: Dr. Tracey Marks
A Psychiatrist Explains "Quiet Cracking" (While Your Work Still Looks Fine)Officiell kanal: Dr. Tracey Marks
Why You're Exhausted After Meetings (Even If You Didn't Speak)Officiell kanal: Dr. Tracey Marks
Why Some People Drain You Before You Even See ThemOfficiell kanal: Dr. Tracey Marks

World Health Organization

Mental health and workOfficiell kanal: World Health Organization (WHO)
WHO: Mental Health Gap Action ProgrammeOfficiell kanal: World Health Organization (WHO)
Let's talk mental health #AskWHOOfficiell kanal: World Health Organization (WHO)
I had a black dog, his name was depressionOfficiell kanal: World Health Organization (WHO)
Community-based mental health care: the Power of PurposeOfficiell kanal: World Health Organization (WHO)
Mental health in adolescenceOfficiell kanal: World Health Organization (WHO)

Mayo Clinic

No such thing as a stress-free life. Build resilience. | Mayo Clinic On Human Optimization E72Officiell kanal: Mayo Clinic
Resiliency Training for Physicians: How to Manage Stress and Avoid BurnoutOfficiell kanal: Mayo Clinic
Mayo Clinic Human Optimization Project: How to Manage Your Stress E30Officiell kanal: Mayo Clinic
Stress & the Heart – What You Need to Know - Mayo ClinicOfficiell kanal: Mayo Clinic
Mayo Clinic Q&A Podcast: COVID-19 pandemic's mental health tollOfficiell kanal: Mayo Clinic
5 Ways to Decrease Stress During the HolidaysOfficiell kanal: Mayo Clinic
↑ Välj ett avsnitt

Mindfulness och meditation

Headspace

10-Minute Meditation to Reframe StressOfficiell kanal: Headspace
Reset: Decompress Your Body and MindOfficiell kanal: Headspace
5 Minutes to Silence Your Inner Critic & Remember Your WorthOfficiell kanal: Headspace
10-Minute Guided Meditation to Boost Focus and MotivationOfficiell kanal: Headspace
10-Minute Guided Meditation to Boost Motivation with AndyOfficiell kanal: Headspace
Life Is Always Changing — Here’s How to Feel Okay with That: 11 Minute Guided MeditationOfficiell kanal: Headspace
How to Stop Chasing Your Thoughts: 8 Minute Guided Meditation for Calm & ClarityOfficiell kanal: Headspace
Make Peace with Your Mind: 12 Minute Guided Meditation for Self-CompassionOfficiell kanal: Headspace
The First Step to Getting Unstuck: 10 Minute Body Scan Meditation to Overcome Fear & DoubtOfficiell kanal: Headspace
8-Minute Meditation You Can Do at Your DeskOfficiell kanal: Headspace

Tara Brach

Guided Meditation: Resting in Reality | Tara BrachOfficiell kanal: Tara Brach
Guided Meditation: Letting Go, Letting Be - Tara BrachOfficiell kanal: Tara Brach
Guided Meditation: Opening and Calming, with Tara BrachOfficiell kanal: Tara Brach
Guided Meditation: Relax into Happiness | Tara BrachOfficiell kanal: Tara Brach
Guided Meditation: Entrusting Yourself to the Waves - Tara BrachOfficiell kanal: Tara Brach
Morning Meditation: Presence and Gratitude with Tara BrachOfficiell kanal: Tara Brach
Guided Meditation: Transforming Fear, with Tara BrachOfficiell kanal: Tara Brach
Guided Meditation: At Home in the Moment | Tara BrachOfficiell kanal: Tara Brach
Guided Meditation: Inner Refuge of Calm, with Tara BrachOfficiell kanal: Tara Brach
Guided Meditation: Pathway To Inner Peace, with Tara BrachOfficiell kanal: Tara Brach

Plum Village Meditations

45 Minutes Total Relaxation | Guided Meditation by Sister JewelOfficiell kanal: Plum Village
30' Guided Meditation for Taking Care of Your FeelingsOfficiell kanal: Plum Village
30' Guided Meditation for Coming Back to the Island of SelfOfficiell kanal: Plum Village
Guided Sitting Meditation - Sister Annabel Laity | 2016.06.03Officiell kanal: Plum Village
Meditating on Emptiness, Signlessness & Aimlessness | Thich Nhat HanhOfficiell kanal: Plum Village
30’ Guided Meditation for Remembering Your Goodness and Buddha NatureOfficiell kanal: Plum Village
Cultivating Resilience & Mindful Resistance: Guided Meditation and Contemplation | Br. Phap HuuOfficiell kanal: Plum Village
Guided Meditation On the 7 Factors of Awakening - Br Pháp Lưu | 2017.12.03Officiell kanal: Plum Village

UCLA Health Mindful

Breathing Meditation | UCLA Mindful Awareness Research CenterOfficiell kanal: UCLA Health
Introduction to Mindful Awareness | Diana Winston - UCLA HealthOfficiell kanal: UCLA Health
Meditation for Working with Difficulities | UCLA Mindful Awareness Research CenterOfficiell kanal: UCLA Health
Mindfulness for Health and Wellbeing | Diana Winston | UCLAMDChatOfficiell kanal: UCLA Health
How Meditation & Mindfulness Can Help Family Caregivers, Felipe A. Jain, MD | UCLAMDChatOfficiell kanal: UCLA Health
Diaphragmatic Breathing | UCLA Integrative Digestive Health and Wellness ProgramOfficiell kanal: UCLA Health
Research-Promising Therapies for Dementia Patients, Joshua D. Grill, PhD | UCLAMDChatOfficiell kanal: UCLA Health
Sustainable Performance with The Practice of Groundedness: Part B l Brad StulbergOfficiell kanal: UCLA Health
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Pengar och karriär

Money (TED)

3 Things I Wish I Knew When I Was Broke | Vivian Tu | TEDOfficiell kanal: TED
3 Ways Your Money Can Fight Climate Change | Veronica Chau | TEDOfficiell kanal: TED
3 psychological tricks to help you save money | The Way We Work, a TED seriesOfficiell kanal: TED
Keith Chen: Could your language affect your ability to save money?Officiell kanal: TED
How I learned to read -- and trade stocks -- in prison | Curtis "Wall Street" CarrollOfficiell kanal: TED
6 ways to improve your relationship with money | The Way We Work, a TED seriesOfficiell kanal: TED
Rachel Botsman: The currency of the new economy is trustOfficiell kanal: TED
Are You Spending Your Money Wisely? | Wolfgang Schnellbaecher | TEDOfficiell kanal: TED

Work & Career (TED)

How to know if it’s time to change careers | The Way We Work, a TED seriesOfficiell kanal: TED
How to Build a Career You Love | Bill Gurley | TEDOfficiell kanal: TED
How to Succeed in Your New Job | The Way We Work, a TED seriesOfficiell kanal: TED
How to get back to work after a career break | Carol Fishman CohenOfficiell kanal: TED
How to Quit Your Job — Without Ruining Your Career | The Way We Work, a TED seriesOfficiell kanal: TED
How to Reclaim Your Life From Work | Simone Stolzoff | TEDOfficiell kanal: TED
AI is Coming for Your Job. Now What? | Vlad Tenev | TEDOfficiell kanal: TED
4 Tips to Future-Proof Your Career | The Way We Work, a TED seriesOfficiell kanal: TED

Money & Success (Big Think)

Your money trauma starts at childhood | Your Brain on MoneyOfficiell kanal: Big Think
Making Money Less AbstractOfficiell kanal: Big Think
Personal finance: How to save, spend, and think rationally about money | Big ThinkOfficiell kanal: Big Think
If money doesn’t buy happiness, you’re spending it wrong | Your Brain on MoneyOfficiell kanal: Big Think
How Apple and Nike have branded your brain | Your Brain on Money | Big ThinkOfficiell kanal: Big Think
Money ruins relationships. Here’s how to fix that. | Your Brain on MoneyOfficiell kanal: Big Think
How Do You Motivate Your Staff? Hint: It's Not Always MoneyOfficiell kanal: Big Think
Planet Money: A case study in taking risk | Adam Davidson | Big ThinkOfficiell kanal: Big Think
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Hälsa och träning

Huberman Lab

Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab EssentialsOfficiell kanal: Andrew Huberman
Master Your Sleep & Be More Alert When Awake | Huberman Lab EssentialsOfficiell kanal: Andrew Huberman
Using Science to Optimize Sleep, Learning & MetabolismOfficiell kanal: Andrew Huberman
Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer HattarOfficiell kanal: Andrew Huberman
The Science & Practice of Perfecting Your Sleep | Dr. Matt WalkerOfficiell kanal: Andrew Huberman
Tools for Managing Stress & Anxiety | Huberman Lab EssentialsOfficiell kanal: Andrew Huberman
Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest SeriesOfficiell kanal: Andrew Huberman
How to Control Your Cortisol & Overcome BurnoutOfficiell kanal: Andrew Huberman
Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest SeriesOfficiell kanal: Andrew Huberman
How to Increase Your Willpower & Tenacity | Huberman Lab PodcastOfficiell kanal: Andrew Huberman

Mayo Clinic

How to Eat for Longevity: 11 Foods for a Longer, Healthier LifeOfficiell kanal: Mayo Clinic
Mayo Clinic Human Optimization Project: How Diet and Nutrition Impact Pain & Inflammation E47Officiell kanal: Mayo Clinic
How to gain weight in a healthy way | Mayo Clinic On Nutrition PodcastOfficiell kanal: Mayo Clinic
Nutrition Topics: Mayo Clinic RadioOfficiell kanal: Mayo Clinic
Kids! Small Steps to a Healthy YouOfficiell kanal: Mayo Clinic
Mayo Clinic Human Optimization Project: How to Tell if You Are Healthy E46Officiell kanal: Mayo Clinic
What causes chronic inflammation? Symptoms & prevention | Mayo Clinic Health Matters PodcastOfficiell kanal: Mayo Clinic

Health Habits (TED)

6 tips for better sleep | Sleeping with Science, a TED seriesOfficiell kanal: TED
Sleep Is Your Superpower | Matt Walker | TEDOfficiell kanal: TED
The Brain-Changing Benefits of Exercise | Wendy Suzuki | TEDOfficiell kanal: TED
One more reason to get a good night’s sleep | Jeff IliffOfficiell kanal: TED
Why do we sleep? | Russell FosterOfficiell kanal: TED
I Thought I Was Lazy. Turns Out I Had a Sleep Disorder | Lindsay Scola | TEDOfficiell kanal: TED
How to succeed? Get more sleep | Arianna HuffingtonOfficiell kanal: TED
How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED seriesOfficiell kanal: TED
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Självhjälpsljudböcker

Allmänt tillgängliga inspelningar från LibriVox, spelade från Internet Archive.

Self-HelpSamuel Smiles · LibriVox
CharacterSamuel Smiles · LibriVox
As a Man ThinkethJames Allen · LibriVox
MeditationsMarcus Aurelius · LibriVox
Moral Letters to LuciliusSeneca · LibriVox
On the Shortness of LifeSeneca · LibriVox
The EnchiridionEpictetus · LibriVox
DiscoursesEpictetus · LibriVox
Essays, First Series (incl. Self-Reliance)Ralph Waldo Emerson · LibriVox
Acres of DiamondsRussell Conwell · LibriVox
How to Live on 24 Hours a DayArnold Bennett · LibriVox
Pushing to the FrontOrison Swett Marden · LibriVox
The Autobiography of Benjamin FranklinBenjamin Franklin · LibriVox
The Majesty of CalmnessWilliam George Jordan · LibriVox
The Power of ConcentrationTheron Q. Dumont · LibriVox
The Art of Public SpeakingDale Carnegie & J. Berg Esenwein · LibriVox
The Science of Getting RichWallace D. Wattles · LibriVox
WaldenHenry David Thoreau · LibriVox
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SFFT-original

Thoughts on ReligionD. Colin Palmer · Science Fiction Fantasy Theater Original · 1 hr 27 min
Thoughts on Astral ProjectionD. Colin Palmer · Science Fiction Fantasy Theater Original · 47 min
Astral Projection to View Past LivesD. Colin Palmer · Science Fiction Fantasy Theater Original · 24 min
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SCIENCE FICTION FANTASY THEATER